Online Training
Individualized programming, for competitive powerlifting or for improving your physique, strength or health.
Whether you compete in powerlifting or simply want to improve your physique, build strength or take care of your health, we apply the same level of tracking and personalization. Our online training service is designed for athletes seeking maximum performance on the platform. It includes 100% individualized programming based on RPE/RIR and %1RM, video biomechanical analysis of your main lifts, weekly check-ins to adjust volume and intensity, and peaking strategies to get you in your best shape for competition. Your progress is tracked down to the smallest detail through our platform and advanced spreadsheets.
What's included?
- 100% individualized programming based on RPE/RIR and %1RM
- Thorough video biomechanical analysis
- Weekly check-ins to adjust volume and intensity
- Peaking strategies and gameday coaching
Ready to take the next step?
Contact our Head Coach directly to evaluate your case.
Contact professional