High Performance Powerlifting
Performance, engineered.
At TSperformance we apply training science and individualized coaching to competitive powerlifting athletes and to anyone looking to improve their physique, build strength or take care of their health. The same methodology that has taken our athletes to the top of the podium, adapted to your goal.
Our services.
A science-based, personalized approach to improve your performance on the platform.
Online Training
Individualized programming, for competitive powerlifting or for improving your physique, strength or health.
Sports Nutrition
Nutrition planning focused on maximum performance and body recomposition.
Physiotherapy & Rehabilitation
Clinical management of injuries so you never have to stop training.
Professional Mentorship
1-to-1 training for coaches.
One system.
One continuous cycle.
We evaluate
We analyze your data, goals and context.
We plan
We design your detailed plan.
We execute
You train with purpose and consistency.
We optimize
We review, adjust, and you progress.
Frequently asked questions.
No previous experience needed — the program adapts equally to someone starting from scratch and to competitive athletes.
No, we also work with people looking to improve their body composition, build muscle, or simply their general health and fitness.
It depends on your goal: for competition prep it helps to have access to a barbell, plates and a rack; for other goals, training adapts to whatever equipment is available, even training from home, understanding the limitations that involves.
Weekly follow-up over WhatsApp: we review videos, give feedback and adjust.
The plan is reviewed weekly, though if something comes up that requires it sooner (fatigue, discomfort, a change in your routine) it's adjusted reactively, without waiting for the next review.
Online training is direct coaching for you as an athlete or client: programming, follow-up and adjustments to your training. Mentorship is different — it's aimed at other coaches who want 1-to-1 training in programming and biomechanics, not at athletes.
You can cancel whenever you want, with no minimum commitment.
Over WhatsApp, with technique analysis through videos.
We adjust and modify your training to resolve it as soon as possible, with the possibility of working alongside physiotherapists and other professionals.